How to Speak Clearly and Stop Using Filler Words

October 16, 2026  •  Author: Fernando Ferreira

Public speaking requires you to communicate clearly. After all, how can you expect people to follow your lead if they struggle to understand your ideas? Learning how to speak clearly helps you share your thoughts, build confidence, and connect with your audience.

Many people feel nervous about speaking in public. When English is not your first language, presenting in front of an audience can feel even more challenging. Do you have an important presentation coming up?

Don’t worry. With the right strategies and consistent practice, you can improve your delivery and become a more confident speaker. Save this blog for reference and discover practical ways to strengthen your communication skills.

What Are Filler Words?

Filler words are expressions we use to gain time while thinking about what to say next. Common examples include “uh,” “um,” “like,” and “you know.”

These expressions often appear during everyday conversations. However, using them too frequently during a presentation can distract your audience and weaken your message.

The goal is not to eliminate every filler word but to use language intentionally and communicate your ideas with confidence.

If you want to understand how to speak clearly, start by noticing your speaking habits and identifying the areas you want to improve.

1. Practice Speaking Slowly and Clearly

There is no secret to becoming a better public speaker: practice, practice, and practice.

For non-native English speakers, practicing pronunciation and articulation can make a significant difference. Find a quiet place, choose a topic, and explain it aloud. Focus on pronouncing each word carefully without rushing through your sentences.

You can also read an article, tell a short story, or explain an idea you learned recently. Repeat the exercise until your words flow more naturally.

Speaking slowly gives your audience time to process your ideas and gives you more time to organize your thoughts.

Remember that improvement takes time. The more consistently you practice, the more comfortable you will feel when speaking in front of others.

2. Embrace Silence Instead of Using Filler Words

What should you do when someone asks a difficult question during your presentation?

Pause before answering.

Instead of immediately saying “um” or “you know,” take a moment to think. Silence gives you time to organize your response and choose your words carefully.

Great public speakers often pause for two to three seconds. As long as a pause is no more than five seconds, the audience generally won’t hold it against you. 

A thoughtful pause can make you sound more confident, composed, and intentional.

Learning how to speak clearly means understanding that communication involves both speaking and knowing when to stop.

3. Record Yourself and Identify Your Habits

You might not notice how often you use filler words until you hear yourself speaking.

Recording your practice sessions can help you identify habits that are difficult to recognize in the moment. You may speak too quickly, repeat certain expressions, or deliver your message with less energy than you intended.

Recording yourself can help reveal habits and improve your presentation skills.

After each recording, ask yourself three questions:

  • Did I speak at a comfortable pace?
  • How often did I use filler words?
  • Did my voice sound clear and confident?

Choose one area to improve during your next practice session. Small adjustments can lead to meaningful progress over time.

4. Use Your Voice and Hands Effectively

Your delivery involves more than the words you choose. Your voice, facial expressions, posture, and gestures also influence how people understand your message.

Speak with enough volume for everyone in the room to hear you. Vary your tone to emphasize important ideas and keep your audience engaged. Maintain natural eye contact and use hand gestures that support your message.

Pay attention to nervous movements, such as repeatedly touching your face, shifting your weight, or playing with objects. These habits can distract listeners from your ideas.

Effective body language reinforces your message and helps your audience focus on what matters most.

When practicing how to speak clearly, pay attention to your verbal and nonverbal communication. Both contribute to a stronger presentation.

5. Start Strong and End with Purpose

First impressions matter in public speaking. An opening such as “Today I’m going to talk to you about…” may communicate your topic, but it rarely captures attention.

Instead, consider starting with a surprising statistic, an interesting anecdote, or a thought-provoking question. Give your audience a reason to listen.

For your conclusion, summarize your main points and finish with a memorable statement or a clear call to action.

A strong opening attracts attention, while a purposeful ending helps your message stay with the audience.

6. Understand Why Clear Communication Matters

Public speaking is valuable far beyond the classroom. You may need to present a business idea, participate in a job interview, lead a team meeting, or explain a project to colleagues.

According to research cited by Singapore Management University’s Academy, 69.3% of employers actively look for presentation and verbal communication skills on candidates’ resumes.

Clear communication can help you express your ideas, demonstrate leadership, and build stronger professional relationships.

Research also suggests that 6% to 10% of spontaneous speech contains some form of verbal disfluency, including filler words.

You don’t need perfect speech to become an effective communicator. You need awareness, preparation, and a willingness to keep improving.

Develop Your Public Speaking Skills at Cumorah Academy

Learning how to speak clearly can open doors to new opportunities in your education, career, and personal life. Every presentation gives you a chance to practice, grow, and discover the impact of your voice.

At Cumorah Academy, young adults can develop their leadership and personal development skills in an international, Christ-centered community. Through learning experiences that encourage communication, confidence, and personal growth, students can prepare to take on new responsibilities and make a difference in their communities.

Your ideas deserve to be heard. Take the next step toward becoming a confident communicator and a stronger leader.

Explore the opportunities at Cumorah Academy and discover how you can develop your potential, strengthen your public speaking skills, and prepare for a future filled with purpose. Your voice can make a difference. Start developing it today!